Monday, November 30, 2009. Sorry, but until further notice, the Monday night class is canceled at Indigo Dragon Wellness Center. If there are certain nights that do or do not work for you, please let me know - I would love to accommodate. 160;See you there! .

Sunday, September 5, 2010. Yoga for Flexibility and Performance. Many of us have been hearing about the increasing amout of professional athletes who are cross training with yoga. NFL teams like the Eagles and the Steelers, or ball clubs like the LA Dodgers and San Diego Padres are just a few of the organizations who are including yoga practice into their training programs. Join us this month for a fun and exhilarating partner yoga class at Synergy! Get the details at the River City Yoga.

At Bar Method, instructors are not there to workout, but to make sure your workout is awesome.

Move Like Yourself, Breathe Like Yourself, Know Yourself. Designed to soothe the lower back and to help to realign the vertebrae in the lower spine. Read through and then take time to give yourself this practice. The best part is that you are not watching a video but tuning in and paying close attention to yourself. How can you keep that feeling suspended over you? Meaning, I call on the Infinite Creative Co.

Through traditional, digital and new media, Prana creates strategic marketing campaigns that include publicity, advertising, on-line marketing, social media, graphic design, copy writing, radio spots, TV spots, website design thus creating a brand identity. What sets Prana apart from other agencies? Prana is known for connecting clients with opportunities. Prana will develop the right solutions to insure that the message is delivered and received by the proper demographic.