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Date Range
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The Aerobic Capacity Seminar is recognized by the CrossFit Certification Department to offer continuing education for Certified CrossFit Trainers. The 2 weekly workouts, when combined with your existing CrossFit training, has been proven to develop substantial performance gains in the everyday athlete up to the 2014 CrossFit Games Champion.
Sample video of one of our. Delivers the body benefits you want. Is lead by qualified instructors. Lets you sample the program first. Has no fixed contracts or expensive memberships. Lets you attend where and when you can. Lets you work at your own pace. A firm, lean body.